Moussaka (Beef)

Prep. Time:  5 mins

Cooking Time:  40mins

Total Time:  45mins

Servings: 6

Calories: 90 WST daily calories per portion

Notes: Best served the day after, serve with side salad & a few guiltfree chips


400 grams of extra lean steak mince (less than 5% fat)

3 large aubergines

400 grams of passata

1 medium onion chopped

100 grams of mushrooms

2 garlic cloves crushed

1 tsp dried oregano

low calorie spray oil (WST recommend rapseed spray oil)

2 tbsp of tomato puree

Salt & pepper to season

2 pkts of colemans cheese sauce

1 pint of water

60 grams of half fat cheddar grated

pinch of nutmeg



Dry fry the mince until brown, add the garlic, oregano, chopped onion and mushrooms and saute off until soft

Add the passata and tomato puree and simmer for 20 mins

Slice the aubergine into 1cm slices and in a hot pan spray low calories spray oil and saute the aubergine 1 min each side and set aside

In another pan make up the cheese sauce with water add the nutmeg

In a oven proof dish layer mince mix then aubergine and repeat twice.

Pour over the cheese sauce mix and sprinkle the half fat cheese on top and cook in the oven for 20 mins

Remove from the oven and serve