For Sonya McAllister hard work at the gym wasn’t paying off – and her family was suffering as she struggled in pain through multiple fitness sessions every week. But, when she discovered that the pain she was suffering was a result of  an unknown diagnosed …Continue reading »

Ellen Tang (57) is a Homemaker from Ballyclare who is married with three children and six grandchildren. She decided to join the WST Community to get fitter and healthier. “I was depressed, with no confidence. I felt nervous at times, and ugly. I had low …Continue reading »

WST would like to offer 50 people to experience WST Community support for FREE and see why we are different from all the rest? We want to offer 50 people who have NEVER been a group or online member before the opportunity to try us …Continue reading »

Many fitness plans, weight loss plans, and healthy eating regimes talk about the importance of getting enough protein in your diet, and many also refer to protein shakes as a method of increasing your daily protein intake. The guilt-free plan at the WST Community promotes …Continue reading »

If you are wanting to live a healthy lifestyle, improve your fitness, or if you are on a weight loss journey, there are key elements to consider to ensure you achieve success. Eating a healthy, varied, and balanced diet is crucial, increasing your physical activity …Continue reading »

Whether you’re part of the #fitfam, if you’re after a #SummerBod, or if you just want to make sure your health, fitness, and weight loss goals stay on track during the summer months, we’ve got some top tips that will make achieving your goals easier. …Continue reading »

Exercise is a physical activity that works your body at a greater intensity than your usual level of daily activity. The goal when pursuing weight loss has to be doing anything physical that makes you break a sweat and get slightly out of breath so …Continue reading »

As the saying goes, “fail to prepare, prepare to fail”. When you are working towards your weight loss goals, it’s important to try and have a routine in place and good food choices available as much as possible. The key to success really is in …Continue reading »

Julie Spiers (48), a Taxi Operator from Carrowdore, was inspired to lose weight for health reasons after suffering a heart attack in 2011. Married with four children and six grandchildren, Julie decided she didn’t want to miss out on enjoying her home life anymore. “I …Continue reading »

Mandy Burns (46) is from Newtownabbey and leads a busy lifestyle as a Classroom Assistant, Youth Support Worker, and Assistant Building Supervisor, as well as being married to husband, Ray, and having two children, David (25) and Cameron (18). Mandy’s struggle with her weight had …Continue reading »

Getting the right balance with healthy eating is a fickle beast. Some days, eating just enough protein, carbohydrates, and vegetables to function is fine. Other days, the overwhelming need to eat an entire pizza pie is almost too much to handle. Thankfully, any healthy diet …Continue reading »

Feargal, a Retail Duty Manager from Dungannon, was inspired to lose weight as he and his partner are currently going through the adoption process and were told by their Social Worker that their obesity may hinder their progress. It took that comment from the Social …Continue reading »