• Food Lists – UK

    This page offers suggestions of foods available in the UK that are suitable to our WST Plan. Please note foods and ingredients are subject to change and are correct at the time of print.   Click each list below to access        

  • Spice and herbs guide

    Spice/Herbs Guide

    Have a load of spices & herbs in your cupboard and not know what to do with them? Look no further this table helps you combine them in the right way

  • Week 1 – If you’re not hungry enough to eat an apple, you’re not hungry.

    If you’re not hungry enough to eat an apple, you’re not hungry. We’re not going to start off our lifestyle change with a drastic change, that might work for a short time but not forever. We’re going to make small changes over a period of …Continue reading »